WEIGHT LOSS108 kg → 72 kg
108 kg
Current logged baseline. The graph only uses real measurements you publish.
108 kg72 kgStartTarget
36 kgtotal reduction target
0 kglogged reduction so far
Dailyhabits reviewed
Public progress. Private life.
Reduce what makes life worse.
This is my public workbench for improving how I live and work. The idea at the center is Parhaiz: consciously reducing and controlling unhealthy habits, excesses and addictions instead of pretending willpower is infinite. I track the data, break difficult goals into smaller systems, test what works and publish the useful parts.
پرہیز
Parhaiz
Reduction with intention. Less excess. Less dependency. Less friction. Better defaults. The aim is not perfection. It is making the unhealthy choice less powerful every week.
ObserveMeasure the habit before judging it.
ReduceMake the bad pattern smaller and harder.
ReplaceBuild a healthier default that can survive real life.
Continuous analysis
The public dashboard.
Each large goal is broken into smaller observable variables. The page should become more useful as more real measurements are added. No invented transformation montage required.
TRAVEL9 / 21
9 countries
Public count, private itinerary. The map communicates range without publishing where I have been.
Markers are intentionally illustrative. Exact countries are not published.
9visited
12remaining to current target
21current goal
IRONMAN 2027SWIM · BIKE · RUN
Distance workbench
Current distances stay separate so weakness is obvious and training can be adjusted instead of vaguely “getting fitter.”
SWIMNot logged yet
BIKENot logged yet
RUNNot logged yet
Consistencyfirst metric
Distancesecond metric
Recoverythird metric
SKINAM / PM ROUTINE
Reduce irritation. Build consistency.
MORNINGAzelaic acid → moisturizer if needed → sunscreen
NIGHTRetinol → moisturizer
TRACKAcne activity · irritation · brightness · consistency · photos over time
2active treatment windows
Dailysun protection
Trendmatters more than one day
The workbench method
Break the problem down.
If a goal still feels difficult, it is usually not broken down enough. The system keeps reducing the unit of work until there is something obvious to do today.
01
Define the outcome
Make the end state measurable enough that progress can be seen.
72 kgIronmanclearer skin
02
Find the variables
Separate the outcome into things that can actually change.
foodstepsswimsleep
03
Apply Parhaiz
Reduce the unhealthy behavior, trigger or dependency creating drag.
less excessless frictionbetter defaults
04
Measure again
Keep what works, change what does not, and publish the useful lesson.
datareviewiterate
01
Define the outcome
Make the end state measurable enough that progress can be seen.
72 kgIronmanclearer skin
02
Find the variables
Separate the outcome into things that can actually change.
foodstepsswimsleep
03
Apply Parhaiz
Reduce the unhealthy behavior, trigger or dependency creating drag.
less excessless frictionbetter defaults
04
Measure again
Keep what works, change what does not, and publish the useful lesson.
datareviewiterate
Long-term tracks
Goals become archives.
Each goal opens its own stream of data, plans, experiments and blogs. A post should explain progress toward something, not merely prove that a day occurred.
HEALTH + ENDURANCE
72 kg → Ironman 2027
Weight reduction, movement, swim technique, cycling, running, recovery and increasingly structured endurance training.
MANAGEMENTBecome exceptional at project management
Planning, people, cost, schedule, risk, quality, decision-making and repeated scenario practice.
LEARNINGTurn books into behaviour
Currently reading 50 Essential Management Techniques, scheduled for completion by 17 September 2026.
MANUFACTURINGHealthier industrial habits
Reduce waste, bad planning, rework and unnecessary cost while improving the daily experience and lives of workers.
Goal-linked journal
Publish the lesson.
Private moments stay private. The useful system, conclusion, measurement or experiment becomes public.
Weight loss becomes easier when I stop treating food as one giant problem
Break it into portions, trigger foods, drinks, eating windows, movement and consistency. Reduce one source of excess at a time, then measure.
My first endurance goal is training tolerance
Before chasing impressive distances, build consistency across walking, swimming, cycling, light strength and recovery while body weight comes down.
Reading management techniques is useless unless they become decisions
Each technique gets converted into a rule, template, behaviour or scenario. Anything else is literary furniture.
More skincare is not automatically better skincare
The current system is deliberately small: azelaic acid and sunscreen in the morning, retinol and moisturizer at night, then monitor the trend.
Factories need Parhaiz too
Reduce scrap, unnecessary movement, bad handoffs, rework, waiting, poor procurement and exhausting work patterns. Lower cost by removing waste, not dignity.
Why this extends beyond me
Personal systems. Industrial systems.
The same logic applies to a person and a factory. Observe what repeatedly causes harm or waste. Break it into variables. Apply Parhaiz to reduce the damaging pattern. Build a healthier default. Measure again.
In manufacturing, that means making processes cheaper through better planning, less scrap, better procurement, safer workflows and less pointless strain on workers. Cost reduction should come from intelligence before pressure.